SKU: SRL-CD

This is a great stress reduction and relaxation meditation!

Track 1 (24:02), Simply Relax, uses guided imagery to gently draw you into your physical body to be present in this moment in time. It takes you through your entire body, one step at a time, bringing you into the experience of each individual part. This is a great stress reduction exercise. The relaxation techniques in this guided meditation help greatly with stress relief.

Track 2 (20:43) introduces the "So Hum" mantra - the Universal Mantra of the breath. The meditation brings you into your body in the present moment by focusing on the breath with the use of this sacred Mantra. You'll experience feelings of stillness and calm in your body and mind by practicing this meditation! This is a great mindfulness based stress reduction meditation!