SKU: BST2-CD

A compilation of our most popular guided meditations used for centering and balance. This is a special release CD with 3 full length guided meditations on one CD. Offered at the special price of only $25.99


Each CD contains all three of the following full length guided meditations:

- {LINK TO Chakra-Alignment-GuidedMeditationCD.html Chakra Alignment (23:01) The purpose of this chakra meditation is to bring into alignment the seven chakra energy centers of the body. When these chakra centers are aligned your conscious connection with your higher self is greatly enhanced. The visualization techniques in this guided meditation use colors and images to encourage your chakra centers to align and balance themselves.

- {LINK TO Simply-Relax-GuidedMeditationCD.html Simply Relax (24:02) uses guided imagery to gently draw you into your physical body to be present in this moment in time. It takes you through your entire body, one step at a time, bringing you into the experience of each individual part. This is a great stress reduction exercise.

- {LINK TO Simply-Relax-GuidedMeditationCD.html So Hum (20:43) - the Universal Mantra of the breath. The meditation brings you into your body in the present moment by focusing on the breath with the use of this sacred Mantra. You'll experience feelings of stillness and calm in your body and mind by practicing this meditation!